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Wellness at Work: Coping with Anxiety eLearning Course
- Publisher
- Real Projects
- Accreditation or Endorsements
- No
- Duration
- 5 Minutes
Course Overview
Last year in the UK, anxiety was one of the leading causes of workplace illness.
The good news is that anxiety can be managed. This course helps learners to identify the triggers that cause their anxiety, and tackle the anxiety itself with effective self-talk and lifestyle changes.
Course Objectives
- Be able to identify anxiety
- Know what a “trigger” is and how to identify yours
- Know how to challenge anxious thoughts
- Be equipped with strategies to reduce anxiety
- Understand how anxiety alters behaviour, and know what behaviours to avoid
This course has a minimum of 25 learner registrations for us to provide a quotation.
Request a Quotation- Date Last Updated
- 3/13/2023
- Duration
- 5 Minutes
- Accreditation or Endorsements
-
- No
- Completion Criteria
-
- Multiple Choice Assessment
- Visit all pages
- Pass Mark
-
- 80% pass mark required
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- Includes Video
-
- Yes
- Audio is Required
-
- Yes
- Language
- UK
- Suitable Devices
-
- PC
- Phone
- Tablet
- Course Technology
-
- HTML5
- SCORM 1.2
- Can be customised
-
- Available at an Additional Cost
- Downloadable Resources
-
- No
- Languages
-
- English
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