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Stretch and Strengthen Exercises for the Workplace eLearning Course

Publisher
Vinci Works
Accreditation or Endorsements
No
Duration
20 Minutes

Overview

When working with Display Screen Equipment (DSE), it's important to incorporate breaks and movement into your schedule. This course offers a range of exercises that can be done right at your desk throughout the workday. They are categorised by area of the body, including neck and shoulders, upper back and chest, arms and wrists, lower back, legs and hips, and feet and ankles.

Objectives

In this course you will learn:

  • Recognise the importance of breaks and movement when working with DSE
  • Identify key exercises to perform when working with DSE
Date Last Updated
7/30/2025
Duration
20 Minutes
Accreditation or Endorsements
  • No
Completion Criteria
  • Visit all pages
Pass Mark
  • None
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Includes Video
  • Yes
Audio is Required
  • Optional
Language
UK
Suitable Devices
  • PC
  • Phone
  • Tablet
Course Technology
  • HTML5
  • SCORM 1.2
Can be customised
  • Available at an Additional Cost
Downloadable Resources
  • No
Languages
  • Available at an Additional Cost
  • English

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